The Wisdom of Fruit - Malaysian Jackfruit

✨"No man ever steps in the same river twice, for it's not the same river and he's not the same man." Heraclitus✨Every 'thing' that we know changes, but do we know the 'thing' that is unchanging, the immaculate one that stays the same through all the ages? Know this and you will know the world. | Malaysian Jackfruit; This is the largest tree-born fruit on the planet, reaching up to 35kg for one fruit! Not only is it the largest it's also one of the tastiest 😁👍. The tree can produce about 100 to 200 fruits per year, I'd be happy with just one tree in my garden 😂. Jack is in the family of multiple fruits which means the body of the fruit is formed by clusters of flowers, the 'meat' are actually petals which would form into a flower 🌸.

Health benefits:

  • Maintains blood pressure.
  • Improves digestion.
  • Good for bone health.
  • Keeps thyroid healthy.
  • High in calcium, phosphorus, magnesium, potassium.
  • There is a long list of benefits :).
  • ⚡️Eat the sunshine fruits 🌞, drink the electric water💧feel the life force grow from within⚡️ 🙏💛💚

Mid-Week Fruit Haul - Mango + Persimmons

Today's fruit haul I found: 5 x Haden mango (Brazil), 3 x Kent mango (Brazil), 5 x Keit mango (Egypt), 3 x 'Bright red' Persimmon (Spain). I'm looking forward to making some mango smoothy bowls :). By eating our species specific diet we can slowly return to health and regenerate the body, mind and spirit. May all beings live in peace!!  

The Wisdom of Fruit - 'Osteen' Mango

✨"The greatest healing would be to wake up from what we are not." Mooji✨The highest knowledge is to know thy true self...'Osteen' Mango: originally from Florida a seedling of the wonderful 'Haden' variety. They are huge, mild yet sweet and always super juicy 😋. The Mango tree plays a sacred role in India; a symbol of love and some believe the tree can even grant wishes :) 🙏.

  • 🍀Nutrition: •Potassium •Vitamin A, C, D and B-6.
  • 🍀Benefits: •Lowers cholesterol •Improves digestion •Alkalizes the whole body.
  • Remove obstructions, allow the body to detox, remove acidosis and regenerate, homeostasis will be achieved 🙏🌼❤️ 

Monday Morning Fruit Haul - Mango Island

Today I decided to go for mangos all the way, they were tasting pretty good last week, mangos are great for hydration, and they help the body detox and regenerate. 5 x Keet (Egypt), 1 x unknown, 3 x Keit (Brazil), 2 x Kit (Egypt), 3 x Misk (Egypt). YUMMMMY!!!  

The Wisdom of Fruit - Samani Date Palm

✨"Love is the discovery that others are not others; beauty is the discovery that objects are not objects." Rupert Spira✨To know ones awareness is our intimate reality, only the mind distracts us from living and dwelling in it.🌻 Samani Egyptian dates: Originate from the Middle East and the Indus Vally, and have been cultivated in Egypt for thousands of years. Fossil records show that the date palm has existed for at least 50 million years!!

Nutrition: •Potassium •Copper •Manganese •Magnesium •Vitamin B6.

Health benefits: •Promotes digestion. •Anti-inflammatory. •Helps reduce blood pressure. •Reduced stroke risk.

⚡️Oh great mother...returning to your nature and our species specific diet, I feel nurtured and loved from the inside out...thank you🙏❤️⚡️

The Wisdom of Fruit - Monthong Durian

✨"To know yourself as the Being underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." Elkhart Tolle✨We are awareness itself, no-thing other than that "I am", may all beings know this and be free of suffering!! 🍀Durian "King of Fruits" This is the Monthong variety from Thailand. A rich and creamy, sweet yet complex fruit with many different flavours and nuances.

  • This magical fruit has so many health benefits: B6 helps the production of serotonin- good for people suffering with depression.
  • Manganese helps regulate blood sugar.
  • Potassium regulates blood pressure.
  • Anti-aging properties.
  • Treats sexual dysfunction and much more!!
  • ⚡️There is but ONE truth - you are that⚡️🙏.

Mango - Mini Fruit haul

Today's fruit haul - we got to the market too late so only managed to get mangoes but i'm not complaining, still very grateful to have found these. 3 x Brazilian Tommy Atkins and some unknown Spanish variety. Mangos are a sub-acid fruit so can be eaten along with sweet fruits or with acid fruits, super high in water for hydration and packed full of vitamins and minerals plus they taste damn good. 

The Wisdom of Fruit - Sultana "Kishmish" (White) Grapes

✨"The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love " Nisargadatta Maharaj✨We talk about love but to truly understand love (without the mind) we have to realise who we really are...love itself ❤️!! Turkish 'Kishmish' white seedless Sultana grapes: This super sweet variety was originated from Asia Minor now cultivated in many countries. Jesus uses the vine as a symbol of Himself, saying "I am the vine." Also a symbol of fertility and prosperity 👍.

Health benefits:

  • Treat Asthma.
  • Strengthen bones.
  • Prevent heart diseases.
  • Good for constipation.
  • Help eliminate acid from the body.
  • Basically a total super food. ⚡️"I" long to dive deeper into the now and find the source of all creation, the ground zero, where we can meet our true self and abide in pure blissful joy⚡️🙏 

Monday Fruit Haul - Super Selection !!

Todays super selection includes: 1 x Apple banana (Uganda), 3 x Summer Rich peach (spain), 2 x Mallart Love - White peach (Spain), 1 x White donut nectarines (Spain), 1 x Honeydew Melon, 1 x Cantaloupe melon (Italy), 1 x mango (Pakistan), 1 x pack Musang King (Malaysia), 1 x african avocado, 1 x Soursop, 1 x Thai Durian.

Abundance is real, nature is constantly providing us with super healthy food. I'm so grateful to have access to some great fruit right here in London. Removing obstacles and allowing light energy to flow by eating cleaner foods is by far the most positive thing i've done for my health and healing. Much love!! 

The Wisdom of Fruit - Musang "King" - Durio

✨"The language of light can only be decoded by the heart" Suzy Kassem✨ Oh limited mind be still so I can experience my true nature...🖖. Musang King Durian: This "King of Fruits" is native to Southeast Asia, but can grow in most tropical environments. Here you can see how unique this fruit just is, it's like eating custard cream, so many complex and subtle flavours...totally moorish. This particular variety is from Malaysia and is by far the best frozen Durian I've ever had, tryptophan is the one 🙊. 💛

Health benefits: this is such a powerful fruit and contains a whole list of goodness...

  • Ani-aging.
  • Insomnia.
  • Bone health.
  • Cancer prevention.
  • Sexual dysfunction.
  • If you can get to Asia it's prime Durian season right now👍!!!
  • I directly introduce myself to this moment through the cavity of the heart to follow the light of awareness and truth. Wahe guru 🙏. 

The Wisdom of Fruit - Home grown Brown Turkey Fig

✨"Patience is a conquering virtue." Geoffrey Chaucer.✨ This is one that I sometimes find difficult, fruit trees are a good teacher. 🌿Brown Turkey / Common Fig: Home grown in the back garden whoop!! - last year I only had one fig, but this year is looking better. Figs have been cultivated since ancient times and are regarded as sacred by many cultures. The ancient Hebrews looked upon the fig tree as a symbol of peace and plenty. Mohammad's followers called it the "Tree of Heaven."

  • Health benefits:
  • There are so many benefits to this magical fruit, here are just a few.
  • Weight management.
  • Respiratory.
  • Vision.
  • Sexual health.
  • Cancer.
  • Digestion.
  • Calcium.
  • Diabetes.
  • Heart health.
  • They are currently in season in Europe 🖖
  • ⚡️May we recognise all as our teachers and flow with great patience and gratitude⚡️

Yesterdays Fruit Haul - Fruit from India, Spain, Jamaica and beyond..

Yesterday was another exciting fruit haul: 4 x Chaunsa mango (Pakistan), 3 x Galia melon (Spain), 3 x Papaya (Jamaica), 1 x Donut peaches (Spain), 1 x Haden mango (Africa), 1 x Cavendish banana (dominican republic) 1 bunch of Pisang Awak bananas (Africa) , 1 x small box of Musang King Durian (Malaysia). Yum yum! 

The Wisdom of Fruit - Apricot

✨"Peace comes from within, do not seek it without. Buddha"✨Sometimes truth speaks louder than words. 🌿Apricot: This colourful stone fruit is believed to originate from Armenia about 4,000 years ago, then travelled to Persia and the Mediterranean via the "Silk Road" before Spanish explorers brought them to the US.🍀

Health benefits:

  • High in vitamin C - protect against free radicals.
  • •High in Vitamin A - good for eye health👍.
  • ⚡️I'm sorry, please forgive me, THANK YOU, I love you and the universe will take care of it all.⚡️

Monday fruit haul - Watermelon island

Today's fruit haul was quick and simple: 5 x Moroccan watermelons. I will be doing a watermelon island - mono fast on these beauties this week. Excited to strip things right back to basics, the best fast food on the planet. Reconfigure the digestion, clean out the G.I. tract, cleanse the blood, no distractions, more focus on self.