The Wisdom of Fruit - Chaunsa (Honey) Mango

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✨"The more you look, the less you find." O.C.✨Searching for the truth is a double edged sword, cos there's nothing to find and you are already that, it is your essential nature....to know truth is to know god. 💛Honey mango - A general name given to a number of Pakistani mangoes...however this Chaunsa variety has to be one of my favourites. It's super sweet, fibre-less and juicy with a floral yet deep woody flavour. 
First grown in India more than 5,000 years ago. The tree plays a sacred role in India; it's a symbol of love 💛.

Health benefits:

  • Prevent Cancer (high in antioxidants).
  • Lowers cholesterol (high in fibre, pectin and vitamin C).
  • Improves eye health (high in vitamin A).
  • Helps alkalise the body (tartaric, malic and citric acid help maintain alkali reserve).
  • ⚡️How can life get ever more magical and beautiful than this?⚡️

The Wisdom of Fruit - Ataulfo Mango

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✨"It is much easier to show compassion to animals. They are never wicked." Haile Selassie✨We often disapprove of violence towards our fellow "pets" - so why can't we extend that compassion towards pigs, cows, sheep and chickens, and fish and why not all living beings...?🙏 Honey mango: Originally Pakistan. The mango season is upon us...excited 😁. There are over 2000 varieties of mango on this planet all of which have slightly different flavours and textures 👍!! The mango tree plays a sacred roll in India; it's a symbol of love and is belived to grant wishes 💛.

Health benefits:

  • High in vitamin C, Fibre, Vitamin A and calcium.
  • Improves eye health.
  • Clears skin.
  • Alkalises the whole body.
  • Human food is simple and effective, it helps bring balance to the body so it can focus on detox, healing an regeneration. Peace to all!! 💛☀️

The Wisdom of Fruit - Passion Fruit

✨"Thought by itself has no power. It is only your belief in a thought that gives it life." Mooji✨🍊We always have a choice to lean on the positive side of thoughts. Reprogram your subconscious by creating new belief systems, affirm your new state of being, connect to your emotions and create a new reality 🍊👍.💚 Granadilla Passion fruit: Native to South America and grows in tropical and subtropical climates. The Amazon is home to more than two hundred species. This acid fruit has a pleasant floral aroma and delicious sweet yet tangy flavour. You can eat the crunchy seeds...in fact you can eat the fruit, leaves and flowers, they contain the alkaloid harman, which is a mild sedative and can aid in inducing sleep 😴.

Health benefits:

  • Rich in potassium-helps regulate heart rate and blood pressure.
  • High in vitamin A and C-good for skin, eyes, tissue repair and immune system.
  • Plus many more health benefits.
  • ⚡️What we focus on we attract, may we all find the passion and power to focus on more loving thoughts⚡️🍏🍌🍒🍅🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋🍈

Mid-Week Fruit Haul - Mango + Persimmons

Today's fruit haul I found: 5 x Haden mango (Brazil), 3 x Kent mango (Brazil), 5 x Keit mango (Egypt), 3 x 'Bright red' Persimmon (Spain). I'm looking forward to making some mango smoothy bowls :). By eating our species specific diet we can slowly return to health and regenerate the body, mind and spirit. May all beings live in peace!!  

Monday Morning Fruit Haul - Mango Island

Today I decided to go for mangos all the way, they were tasting pretty good last week, mangos are great for hydration, and they help the body detox and regenerate. 5 x Keet (Egypt), 1 x unknown, 3 x Keit (Brazil), 2 x Kit (Egypt), 3 x Misk (Egypt). YUMMMMY!!!  

Mango - Mini Fruit haul

Today's fruit haul - we got to the market too late so only managed to get mangoes but i'm not complaining, still very grateful to have found these. 3 x Brazilian Tommy Atkins and some unknown Spanish variety. Mangos are a sub-acid fruit so can be eaten along with sweet fruits or with acid fruits, super high in water for hydration and packed full of vitamins and minerals plus they taste damn good. 

Monday Fruit Haul - Super Selection !!

Todays super selection includes: 1 x Apple banana (Uganda), 3 x Summer Rich peach (spain), 2 x Mallart Love - White peach (Spain), 1 x White donut nectarines (Spain), 1 x Honeydew Melon, 1 x Cantaloupe melon (Italy), 1 x mango (Pakistan), 1 x pack Musang King (Malaysia), 1 x african avocado, 1 x Soursop, 1 x Thai Durian.

Abundance is real, nature is constantly providing us with super healthy food. I'm so grateful to have access to some great fruit right here in London. Removing obstacles and allowing light energy to flow by eating cleaner foods is by far the most positive thing i've done for my health and healing. Much love!! 

The Wisdom of Fruit - Cherries

✨"There is no way to happiness. Happiness is the way." Thich Nhat Hanh. 🍀Nothing external can bring you closer to happiness - for genuine happiness is intrinsically linked to your true nature - therefore by finding out who you really are - you will ultimately experience true happiness🍀🍒 Cherries: Suggested to originate from Asia Minor near the Black Sea circa 300 B.C. There are over 17 varieties of this stunning drupe fruit just in the uk alone, and over 1000 worldwide!! All of which come in different flavours, colours and sizes. In Japan cherries represent beauty, courtesy and modesty. Chinese regard the fruit as a symbol of immortality 👍.

Health benefits:

  • Protects against diabetes - low glycemic index.
  • Promote sleep -boost melatonin.
  • Slows aging of skin - highest antioxidant of any fruit.
  • Plus so many other benefits, this should be on everyone's shopping list now that they're in season in the UK 🍒. 

This weeks fruit haul - Couldn't resist the Jack :)

This weeks fruit haul: 1 x Peil De Sapo - Frog's Skin Melon (Spain), 5 x Palmer mango (Brazil), 1 x Organic banana, 1 x Apricots (Spain), 1 x Atemoya (Brazil), 2 x Kesar mango (India), 1 x Jack (Uganda). You never know what you're gonna find at the market that what makes it so much fun!! 

Weekly Fruit Haul - Still on a mango vibe!!

Mangos are still here!! 6 x Giant mangos (Uganda), 8 x Mongos (Dominican republic), 2 x Free Kent mangos (Cote D'Ivoire but not very tasty), 2 x cavendish bananas, 1 x Kesar mango (India), 1 x Cherry (Alicante) plus some free avocados and a lonely Galia Melon. 

Yesterdays fruit haul..

Monday morning was yet another fun and fruitful fruit haul; 4 x boxes of Peruvian mangoes, 1 x box of Indian pomegranates, 1 x box of Chinese pomelo, 2 x boxes of Sicilian blood oranges (thanks to Milan), 2 x boxes of Spanish Cherimoyas, 2 x boxes of South African Lychees, 1 x box of Medjoul dates and 1 x box of Egyptian coriander...WOOHOO!!   

Recent Fruit Haul - Mangoes, Medjool Dates and more...

This weeks fruit haul is quite exciting...

Mangoes, Medjool Dates, Golden Kiwis, Kaki and some rare, ready to eat Soursop. I managed to get some of the best mangoes in the market, not cheap but well worth it. The Gold Cup Kent variety blew my taste buds to the moon and back this morning, and the Haden are also pretty special :-). The true wisdom of fruit in locked up inside each bite I tell you, when you experience the truth of a real ripe mango (or any other amazing fruit), it can literally change your life!! 

Thank you mother nature for creating such abundance and beauty. X