The Wisdom of Fruit - Autumn Honey Figs

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✨"Thoughts come and go. Feelings come and go. Find out what it is that remains." Ramana Maharshi.✨Let's try and connect to our true nature and express our infinite potential to serve our community instead of acting from the limited perspective of personhood.🍂 Autumn Honey Fig: A similar variety to the well known Brown Turkey, these lesser known figs have a much thinner skin and are somewhat sweeter. Figs are a powerhouse.. They are said to be one of the oldest fruits dating back to biblical times and were one of the first cultivated fruits. The fig is actually an infructescence, (inverted flower)🌷. A fig trees roots grow super deep, the deepest recorded roots have reached depths of 400 feet, so don't worry about top soil degradation when it comes to certain fruits.

Figs have such a long list of health benefits: here are just a few...

Weight loss.

Sexual dysfunction.

Strengthen bones.

Help treat colon cancer.

Lowers cholesterol.

High in fibre, magnesium, manganese, sodium, B6, K, A, B1, B2, iron, phosphorus, potassium and calcium. Promoting bone density and helping lower blood pressure.

🍂Fruits have the power to assist the body back to homeostasis, a state where it can heal and regenerate. May we all find our truth 🙏.

The Wisdom of Fruit - Cherimoya / Custard Apple

✨"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau✨The journey is way more important than the destination...for it never ends and we never stop growing. 🍏Custard Apple / Cherimoya: Thought to be native to Ecuador, Colombia, Peru and Bolivia (where it still grows uncultivated) and then moved to Central America. Now grown all over the world, these beauties were grown in Spain. This, often heart shaped fruit has a sweet yet slightly tart flavour, a mix of banana and pineapple with hints of apple and pear all inside a white creamy's like eating a pudding sorbet straight from the tree.⚡️Mark Twain called this fruit "the most delicious fruit known to men".👍⚡️Used in traditional Mexican medicine for its anxiety-relieving, anticonvulsant and tranquillising properties. The fruit has an ability to manufacture GABA (gamma-aminobutyric acid), a neurochemical known as "the euphoric amino acid" 😁.

Health benefits:

  • High in vitamin C, B vitamins and potassium.
  • Cholesterol free.
  • High in fibre, iron, niacin and contains powerful cytotoxins that are said to combat cancer, malaria and parasites whoop!!.
  • 🍏Yet another perfectly designed food for human consumption.😍🍏
  • ⚡️All I can say is thank you nature for providing such mouth watering, magnificently magical, deliciously divine fruits 🙏⚡️ 

The Wisdom of Fruit - Samani Date Palm

✨"Love is the discovery that others are not others; beauty is the discovery that objects are not objects." Rupert Spira✨To know ones awareness is our intimate reality, only the mind distracts us from living and dwelling in it.🌻 Samani Egyptian dates: Originate from the Middle East and the Indus Vally, and have been cultivated in Egypt for thousands of years. Fossil records show that the date palm has existed for at least 50 million years!!

Nutrition: •Potassium •Copper •Manganese •Magnesium •Vitamin B6.

Health benefits: •Promotes digestion. •Anti-inflammatory. •Helps reduce blood pressure. •Reduced stroke risk.

⚡️Oh great mother...returning to your nature and our species specific diet, I feel nurtured and loved from the inside out...thank you🙏❤️⚡️

Mango - Mini Fruit haul

Today's fruit haul - we got to the market too late so only managed to get mangoes but i'm not complaining, still very grateful to have found these. 3 x Brazilian Tommy Atkins and some unknown Spanish variety. Mangos are a sub-acid fruit so can be eaten along with sweet fruits or with acid fruits, super high in water for hydration and packed full of vitamins and minerals plus they taste damn good. 

The Wisdom of Fruit - Donut Nectarines

✨"If you hear a voice within you say, "you cannot paint," then by all means paint and that voice will be silenced" - Vincent Van Gogh✨ A great reminder to not always listen to the mind and all its neurotic fear-based egoistic patterns. 🍀Donut "fuzz-free" white-fleshed nectarines are just delicious, this sub acid fruit has a high sugar content and slightly creamy texture with a refreshing, juicy body. Originally from China and have been cultivated since 200 B.C. During he 15th century these flat peach varieties travelled to the west via the Silk Road trading routes 👍🌺

  • Health benefits: These beauties offer a rich treasure of minerals and fibre...
  • Weight loss.
  • Reduce hair loss.
  • Stress-reliever referred to as the 'Fruit of Calmness' in Hungary.
  • Help remove worms - with a light laxative effect.
  • Also has antimicrobial and antioxidant benefits 👊.
  • ⚡️Most experience fear but not all allow it to control their life⚡️ 

This weeks fruit haul - Couldn't resist the Jack :)

This weeks fruit haul: 1 x Peil De Sapo - Frog's Skin Melon (Spain), 5 x Palmer mango (Brazil), 1 x Organic banana, 1 x Apricots (Spain), 1 x Atemoya (Brazil), 2 x Kesar mango (India), 1 x Jack (Uganda). You never know what you're gonna find at the market that what makes it so much fun!! 

Weekly Fruit Haul - Still on a mango vibe!!

Mangos are still here!! 6 x Giant mangos (Uganda), 8 x Mongos (Dominican republic), 2 x Free Kent mangos (Cote D'Ivoire but not very tasty), 2 x cavendish bananas, 1 x Kesar mango (India), 1 x Cherry (Alicante) plus some free avocados and a lonely Galia Melon. 

The Wisdom of Fruit - Palmer Mango

✨"Every single second is an opportunity to change your life, because in any moment you can change the way you feel." Rhonda Byrne✨'Your' feelings are not your feelings and they're not set in stone, they can change and you can change them...except and go beyond...what a blessing to know this!! 🌿🌻Palmer Mango originally from South Florida. Gently sweet, with slight acidic tones, lots of super juicy juice. I've been using only 2 in my evening salad dressings and they work a treat 👍🌱


  • High in copper.
  • Helps alkalise the body.
  • Improves digestion.
  • Good for sex drive 😁.
  • ⚡️When I'm lost in thought, fear is here, when I'm present in my body love is here⚡️❤️

The Wisdom of Fruit - Queen Pineapple

✨"We can do no great things, only small things with great love." Mother Teresa. ❤️Remember you can do anything and everything but just not at the same time. Queen Pineapple🍍: Native to South America, cultivated by the Mayans and Aztecs. These golden babies are fragrant, juicy, aromatic and sweeter than their larger counterparts. They're considered a "super food" woohoo!

  • Health benefits:
  • Anti-inflammatory.
  • Prevents hypertension.
  • Good for strong bones, healthy gums and digestion.
  • Plus many more benefits 👍🏽.
  • ⚡️Mother needs us, she wants to re-balance, now is the time, one step at a time, without time but with love and presence, we are the ones we've been waiting for.⚡️