The Wisdom of Fruit - Martha's Best Strawberry Papaya

✨"Be here, be now, be still, allow, be "a rock with ears", be "a tree with loving arms", be "the all seeing eye that can not judge", become no-thing, be everything, be-cause you are the missing piece of the puzzle".⚡️Martha's Best (@marthasbest) Strawberry Papaya: Native to tropical America. These are a NON-GMO dwarf variety grown in Jamaica and Hawaii. By far the sweetest, juiciest papayas I've ever eaten. Couldn't get enough at the Woodstock Fruit Fest in Hawaii 😋🌴.

  • Another superfruit, rich in nutrients antioxidants, vitamins and enzymes that promote healing and regeneration in the body. Good for skin, digestion, eyes and heart health ❤️.
  • ⚡️Dear you within you; remember you are immaculate, infinite, unbound awareness, words can't describe the joy and beauty that you are...may we pull the veil of distraction caused by the mind and live fully in the freedom of its eternal bliss...me and you, we are one☝🏾...I LOVE YOU!!⚡️💚❤️💛🍅🥑🍉🥒

The Wisdom of Fruit - Cherimoya / Custard Apple

✨"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau✨The journey is way more important than the destination...for it never ends and we never stop growing. 🍏Custard Apple / Cherimoya: Thought to be native to Ecuador, Colombia, Peru and Bolivia (where it still grows uncultivated) and then moved to Central America. Now grown all over the world, these beauties were grown in Spain. This, often heart shaped fruit has a sweet yet slightly tart flavour, a mix of banana and pineapple with hints of apple and pear all inside a white creamy flesh...it's like eating a pudding sorbet straight from the tree.⚡️Mark Twain called this fruit "the most delicious fruit known to men".👍⚡️Used in traditional Mexican medicine for its anxiety-relieving, anticonvulsant and tranquillising properties. The fruit has an ability to manufacture GABA (gamma-aminobutyric acid), a neurochemical known as "the euphoric amino acid" 😁.

Health benefits:

  • High in vitamin C, B vitamins and potassium.
  • Cholesterol free.
  • High in fibre, iron, niacin and contains powerful cytotoxins that are said to combat cancer, malaria and parasites whoop!!.
  • 🍏Yet another perfectly designed food for human consumption.😍🍏
  • ⚡️All I can say is thank you nature for providing such mouth watering, magnificently magical, deliciously divine fruits 🙏⚡️ 

The Wisdom of Fruit - Passion Fruit

✨"Thought by itself has no power. It is only your belief in a thought that gives it life." Mooji✨🍊We always have a choice to lean on the positive side of thoughts. Reprogram your subconscious by creating new belief systems, affirm your new state of being, connect to your emotions and create a new reality 🍊👍.💚 Granadilla Passion fruit: Native to South America and grows in tropical and subtropical climates. The Amazon is home to more than two hundred species. This acid fruit has a pleasant floral aroma and delicious sweet yet tangy flavour. You can eat the crunchy seeds...in fact you can eat the fruit, leaves and flowers, they contain the alkaloid harman, which is a mild sedative and can aid in inducing sleep 😴.

Health benefits:

  • Rich in potassium-helps regulate heart rate and blood pressure.
  • High in vitamin A and C-good for skin, eyes, tissue repair and immune system.
  • Plus many more health benefits.
  • ⚡️What we focus on we attract, may we all find the passion and power to focus on more loving thoughts⚡️🍏🍌🍒🍅🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋🍈

The Wisdom of Fruit - Malaysian Jackfruit

✨"No man ever steps in the same river twice, for it's not the same river and he's not the same man." Heraclitus✨Every 'thing' that we know changes, but do we know the 'thing' that is unchanging, the immaculate one that stays the same through all the ages? Know this and you will know the world. | Malaysian Jackfruit; This is the largest tree-born fruit on the planet, reaching up to 35kg for one fruit! Not only is it the largest it's also one of the tastiest 😁👍. The tree can produce about 100 to 200 fruits per year, I'd be happy with just one tree in my garden 😂. Jack is in the family of multiple fruits which means the body of the fruit is formed by clusters of flowers, the 'meat' are actually petals which would form into a flower 🌸.

Health benefits:

  • Maintains blood pressure.
  • Improves digestion.
  • Good for bone health.
  • Keeps thyroid healthy.
  • High in calcium, phosphorus, magnesium, potassium.
  • There is a long list of benefits :).
  • ⚡️Eat the sunshine fruits 🌞, drink the electric water💧feel the life force grow from within⚡️ 🙏💛💚

Mid-Week Fruit Haul - Mango + Persimmons

Today's fruit haul I found: 5 x Haden mango (Brazil), 3 x Kent mango (Brazil), 5 x Keit mango (Egypt), 3 x 'Bright red' Persimmon (Spain). I'm looking forward to making some mango smoothy bowls :). By eating our species specific diet we can slowly return to health and regenerate the body, mind and spirit. May all beings live in peace!!  

The Wisdom of Fruit - 'Osteen' Mango

✨"The greatest healing would be to wake up from what we are not." Mooji✨The highest knowledge is to know thy true self...'Osteen' Mango: originally from Florida a seedling of the wonderful 'Haden' variety. They are huge, mild yet sweet and always super juicy 😋. The Mango tree plays a sacred role in India; a symbol of love and some believe the tree can even grant wishes :) 🙏.

  • 🍀Nutrition: •Potassium •Vitamin A, C, D and B-6.
  • 🍀Benefits: •Lowers cholesterol •Improves digestion •Alkalizes the whole body.
  • Remove obstructions, allow the body to detox, remove acidosis and regenerate, homeostasis will be achieved 🙏🌼❤️ 

Monday Morning Fruit Haul - Mango Island

Today I decided to go for mangos all the way, they were tasting pretty good last week, mangos are great for hydration, and they help the body detox and regenerate. 5 x Keet (Egypt), 1 x unknown, 3 x Keit (Brazil), 2 x Kit (Egypt), 3 x Misk (Egypt). YUMMMMY!!!  

The Wisdom of Fruit - Samani Date Palm

✨"Love is the discovery that others are not others; beauty is the discovery that objects are not objects." Rupert Spira✨To know ones awareness is our intimate reality, only the mind distracts us from living and dwelling in it.🌻 Samani Egyptian dates: Originate from the Middle East and the Indus Vally, and have been cultivated in Egypt for thousands of years. Fossil records show that the date palm has existed for at least 50 million years!!

Nutrition: •Potassium •Copper •Manganese •Magnesium •Vitamin B6.

Health benefits: •Promotes digestion. •Anti-inflammatory. •Helps reduce blood pressure. •Reduced stroke risk.

⚡️Oh great mother...returning to your nature and our species specific diet, I feel nurtured and loved from the inside out...thank you🙏❤️⚡️

Fruit haul - Fresh Dates, Mangos, Plums

This weeks fruit haul: 1 x Osteen Mango (Spain), 5 x Kent Mango (Egypt), 1 x unknown Mango (Egypt), 1 x Lime, 1 x Claudia Reina Plum (Spain), 2 x Fresh Yellow Dates (Egypt), 1 x unknown Mango (Egypt). I just had to get mostly Egyptian mangos this week as they tasted sooooo goood!! 

The Wisdom of Fruit - Monthong Durian

✨"To know yourself as the Being underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." Elkhart Tolle✨We are awareness itself, no-thing other than that "I am", may all beings know this and be free of suffering!! 🍀Durian "King of Fruits" This is the Monthong variety from Thailand. A rich and creamy, sweet yet complex fruit with many different flavours and nuances.

  • This magical fruit has so many health benefits: B6 helps the production of serotonin- good for people suffering with depression.
  • Manganese helps regulate blood sugar.
  • Potassium regulates blood pressure.
  • Anti-aging properties.
  • Treats sexual dysfunction and much more!!
  • ⚡️There is but ONE truth - you are that⚡️🙏.

Mango - Mini Fruit haul

Today's fruit haul - we got to the market too late so only managed to get mangoes but i'm not complaining, still very grateful to have found these. 3 x Brazilian Tommy Atkins and some unknown Spanish variety. Mangos are a sub-acid fruit so can be eaten along with sweet fruits or with acid fruits, super high in water for hydration and packed full of vitamins and minerals plus they taste damn good. 

The Wisdom of Fruit - Sultana "Kishmish" (White) Grapes

✨"The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love " Nisargadatta Maharaj✨We talk about love but to truly understand love (without the mind) we have to realise who we really are...love itself ❤️!! Turkish 'Kishmish' white seedless Sultana grapes: This super sweet variety was originated from Asia Minor now cultivated in many countries. Jesus uses the vine as a symbol of Himself, saying "I am the vine." Also a symbol of fertility and prosperity 👍.

Health benefits:

  • Treat Asthma.
  • Strengthen bones.
  • Prevent heart diseases.
  • Good for constipation.
  • Help eliminate acid from the body.
  • Basically a total super food. ⚡️"I" long to dive deeper into the now and find the source of all creation, the ground zero, where we can meet our true self and abide in pure blissful joy⚡️🙏 

This mornings Fruit Haul - Spoilt for choice!!

I've heard that here in the UK we import the most amount of fruit than any other country. Now that is kind of cool!! There's no excuse, no complaining,..we can literally get hold of so many varieties of fruits and there is so much abundance!! I wish you all fruitful fruit finding. X

The Wisdom of Fruit - Donut Nectarines

✨"If you hear a voice within you say, "you cannot paint," then by all means paint and that voice will be silenced" - Vincent Van Gogh✨ A great reminder to not always listen to the mind and all its neurotic fear-based egoistic patterns. 🍀Donut "fuzz-free" white-fleshed nectarines are just delicious, this sub acid fruit has a high sugar content and slightly creamy texture with a refreshing, juicy body. Originally from China and have been cultivated since 200 B.C. During he 15th century these flat peach varieties travelled to the west via the Silk Road trading routes 👍🌺

  • Health benefits: These beauties offer a rich treasure of minerals and fibre...
  • Weight loss.
  • Reduce hair loss.
  • Stress-reliever referred to as the 'Fruit of Calmness' in Hungary.
  • Help remove worms - with a light laxative effect.
  • Also has antimicrobial and antioxidant benefits 👊.
  • ⚡️Most experience fear but not all allow it to control their life⚡️ 

The Wisdom of Fruit - Heirloom/Heritage Beef Tomato

"The world as we know it is a process of our thinking. It cannot be changed without changing our thinking" Albert EinsteinWhat we think about most is what we ultimately manifest, the law of attraction reminds us that we can literally think things into being, so we must be mindful of what we think. Heirloom/Heritage Beef Tomato : These non-hybrid tomatoes are native to Mexico and Central America and are some of the best I've ever tasted, they are less acidic than the conventional varieties, in fact these were edging towards a more juicy sweetness flavour.️ These were grown here in the uk by organic farmers.

  • Health benefits:
  • High in vitamin C - nourish adrenals, reduce stress.
  • Lycopene can protect against various cancers.
  • Good source of vitamin K - good for strong bones.
  • More and more and more benefits...read all about it!!!
  • ⚡️Let us use the mind to go beyond the mind and access realms of joy, peace and everlasting happiness⚡️

Monday Fruit Haul - Super Selection !!

Todays super selection includes: 1 x Apple banana (Uganda), 3 x Summer Rich peach (spain), 2 x Mallart Love - White peach (Spain), 1 x White donut nectarines (Spain), 1 x Honeydew Melon, 1 x Cantaloupe melon (Italy), 1 x mango (Pakistan), 1 x pack Musang King (Malaysia), 1 x african avocado, 1 x Soursop, 1 x Thai Durian.

Abundance is real, nature is constantly providing us with super healthy food. I'm so grateful to have access to some great fruit right here in London. Removing obstacles and allowing light energy to flow by eating cleaner foods is by far the most positive thing i've done for my health and healing. Much love!! 

The Wisdom of Fruit - Musang "King" - Durio

✨"The language of light can only be decoded by the heart" Suzy Kassem✨ Oh limited mind be still so I can experience my true nature...🖖. Musang King Durian: This "King of Fruits" is native to Southeast Asia, but can grow in most tropical environments. Here you can see how unique this fruit just is, it's like eating custard cream, so many complex and subtle flavours...totally moorish. This particular variety is from Malaysia and is by far the best frozen Durian I've ever had, tryptophan is the one 🙊. 💛

Health benefits: this is such a powerful fruit and contains a whole list of goodness...

  • Ani-aging.
  • Insomnia.
  • Bone health.
  • Cancer prevention.
  • Sexual dysfunction.
  • If you can get to Asia it's prime Durian season right now👍!!!
  • I directly introduce myself to this moment through the cavity of the heart to follow the light of awareness and truth. Wahe guru 🙏.