The Wisdom of Fruit - Chaunsa (Honey) Mango

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✨"The more you look, the less you find." O.C.✨Searching for the truth is a double edged sword, cos there's nothing to find and you are already that, it is your essential nature....to know truth is to know god. 💛Honey mango - A general name given to a number of Pakistani mangoes...however this Chaunsa variety has to be one of my favourites. It's super sweet, fibre-less and juicy with a floral yet deep woody flavour. 
First grown in India more than 5,000 years ago. The tree plays a sacred role in India; it's a symbol of love 💛.

Health benefits:

  • Prevent Cancer (high in antioxidants).
  • Lowers cholesterol (high in fibre, pectin and vitamin C).
  • Improves eye health (high in vitamin A).
  • Helps alkalise the body (tartaric, malic and citric acid help maintain alkali reserve).
  • ⚡️How can life get ever more magical and beautiful than this?⚡️

The Wisdom of Fruit - Ataulfo Mango

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✨"It is much easier to show compassion to animals. They are never wicked." Haile Selassie✨We often disapprove of violence towards our fellow "pets" - so why can't we extend that compassion towards pigs, cows, sheep and chickens, and fish and why not all living beings...?🙏 Honey mango: Originally Pakistan. The mango season is upon us...excited 😁. There are over 2000 varieties of mango on this planet all of which have slightly different flavours and textures 👍!! The mango tree plays a sacred roll in India; it's a symbol of love and is belived to grant wishes 💛.

Health benefits:

  • High in vitamin C, Fibre, Vitamin A and calcium.
  • Improves eye health.
  • Clears skin.
  • Alkalises the whole body.
  • Human food is simple and effective, it helps bring balance to the body so it can focus on detox, healing an regeneration. Peace to all!! 💛☀️

The Wisdom of Fruit - Alphonso Mango

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✨"You are right here, nowhere to travel to find yourself, nothing to become to be who you already are, nothing to read to know your truth, you are that, we are simply and effortlessly that awareness"✨Oh if only life was that simple....oh wait...maybe it is...we make it complicated 🙏. 🌱Alphonso nicknamed the "King of Fruits" (in India) due to its rich, sweet flavour and creamy fibre less pulp. Scientific fossil evidence indicates that the mango made its first appearance around 25/30 million years ago in Northeast India, Myanmar and Bangladesh. In the history of Buddhism the mango came to represent faith and prosperity, ancient Indian kings and writer-travellers would plant mango trees along roadsides and highways as a symbol of prosperity. There are over 500 known varieties of mangoes grown on the planet today!!

Health benefits:

•Lowers Cholesterol.•High in vitamin A (good for eyes). •Helps alkalise the body. •Improves Sex drive. •Helps digestion. •Boosts immune. •Remedy for heat stroke. Plus many other magical benefits...how can this perfectly sun-cooked fruit not be considered a super food??☀️💛

The Wisdom of Fruit - 'Osteen' Mango

✨"The greatest healing would be to wake up from what we are not." Mooji✨The highest knowledge is to know thy true self...'Osteen' Mango: originally from Florida a seedling of the wonderful 'Haden' variety. They are huge, mild yet sweet and always super juicy 😋. The Mango tree plays a sacred role in India; a symbol of love and some believe the tree can even grant wishes :) 🙏.

  • 🍀Nutrition: •Potassium •Vitamin A, C, D and B-6.
  • 🍀Benefits: •Lowers cholesterol •Improves digestion •Alkalizes the whole body.
  • Remove obstructions, allow the body to detox, remove acidosis and regenerate, homeostasis will be achieved 🙏🌼❤️ 

Monday Morning Fruit Haul - Mango Island

Today I decided to go for mangos all the way, they were tasting pretty good last week, mangos are great for hydration, and they help the body detox and regenerate. 5 x Keet (Egypt), 1 x unknown, 3 x Keit (Brazil), 2 x Kit (Egypt), 3 x Misk (Egypt). YUMMMMY!!!  

Fruit haul - Fresh Dates, Mangos, Plums

This weeks fruit haul: 1 x Osteen Mango (Spain), 5 x Kent Mango (Egypt), 1 x unknown Mango (Egypt), 1 x Lime, 1 x Claudia Reina Plum (Spain), 2 x Fresh Yellow Dates (Egypt), 1 x unknown Mango (Egypt). I just had to get mostly Egyptian mangos this week as they tasted sooooo goood!! 

Mango - Mini Fruit haul

Today's fruit haul - we got to the market too late so only managed to get mangoes but i'm not complaining, still very grateful to have found these. 3 x Brazilian Tommy Atkins and some unknown Spanish variety. Mangos are a sub-acid fruit so can be eaten along with sweet fruits or with acid fruits, super high in water for hydration and packed full of vitamins and minerals plus they taste damn good. 

The Wisdom of Fruit - Palmer Mango

✨"Every single second is an opportunity to change your life, because in any moment you can change the way you feel." Rhonda Byrne✨'Your' feelings are not your feelings and they're not set in stone, they can change and you can change them...except and go beyond...what a blessing to know this!! 🌿🌻Palmer Mango originally from South Florida. Gently sweet, with slight acidic tones, lots of super juicy juice. I've been using only 2 in my evening salad dressings and they work a treat 👍🌱

Benefits:

  • High in copper.
  • Helps alkalise the body.
  • Improves digestion.
  • Good for sex drive 😁.
  • ⚡️When I'm lost in thought, fear is here, when I'm present in my body love is here⚡️❤️

Vegan Alphonso Mango Smoothie Bowl

Alphonso Mango Smoothie Bowl

✨"In the end, it's not the years in your life that count. It's the life in your years." Abraham Lincoln✨ A short life full of joyful days is surely better than a long life without a single smile 😄😆😎. Alphonso mango smoothie bowl topped with strawberries. Simplify your food to experience naturally complex flavours 👍🏽. Free your tastebuds forever, cleanse your pallet and bask in the sunshine of life. God and me, me and God are one....LOVE❤️💛