The Wisdom of Fruit - Vietnamese Lychee

✨"If you do what you've always done, you'll get what you've always gotten" Tony Robbins✨ I think we know this deep down but often the fear of failure stops us from attempting to try something new, even if we know it will help or it will challenge us to grow. Commit to one new positive thought or action today 🙏! Lychee/ "Chinese Strawberry": Unknown variety from Vietnam; OMG these grape/pear-like bombs are so much bigger, sweeter and juicier than the usual Mauritius variety. The northern province of Bac Giang are entering the main crop season where they are expected to harvest 150,000/180,000 tons...wow!!! The quality and shape are considered as the best in the last 10 years 👍. This unique fruit originates from tropical China, where cultivation is documented from 1059 AD.

Health benefits:

  • Aids digestion.
  • Boosts immune.
  • Helps control blood pressure.
  • Antiviral.
  • Prevents Cancer.
  • Improves circulation.
  • Plus a long list of amazing benefits.
  • May we all grow and know our worth so we can stand tall and give back to this beautiful earth 🌏❤️.

The Wisdom of Fruit - Ataulfo Mango

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✨"It is much easier to show compassion to animals. They are never wicked." Haile Selassie✨We often disapprove of violence towards our fellow "pets" - so why can't we extend that compassion towards pigs, cows, sheep and chickens, and fish and why not all living beings...?🙏 Honey mango: Originally Pakistan. The mango season is upon us...excited 😁. There are over 2000 varieties of mango on this planet all of which have slightly different flavours and textures 👍!! The mango tree plays a sacred roll in India; it's a symbol of love and is belived to grant wishes 💛.

Health benefits:

  • High in vitamin C, Fibre, Vitamin A and calcium.
  • Improves eye health.
  • Clears skin.
  • Alkalises the whole body.
  • Human food is simple and effective, it helps bring balance to the body so it can focus on detox, healing an regeneration. Peace to all!! 💛☀️

The Wisdom of Fruit - Alphonso Mango

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✨"You are right here, nowhere to travel to find yourself, nothing to become to be who you already are, nothing to read to know your truth, you are that, we are simply and effortlessly that awareness"✨Oh if only life was that simple....oh wait...maybe it is...we make it complicated 🙏. 🌱Alphonso nicknamed the "King of Fruits" (in India) due to its rich, sweet flavour and creamy fibre less pulp. Scientific fossil evidence indicates that the mango made its first appearance around 25/30 million years ago in Northeast India, Myanmar and Bangladesh. In the history of Buddhism the mango came to represent faith and prosperity, ancient Indian kings and writer-travellers would plant mango trees along roadsides and highways as a symbol of prosperity. There are over 500 known varieties of mangoes grown on the planet today!!

Health benefits:

•Lowers Cholesterol.•High in vitamin A (good for eyes). •Helps alkalise the body. •Improves Sex drive. •Helps digestion. •Boosts immune. •Remedy for heat stroke. Plus many other magical benefits...how can this perfectly sun-cooked fruit not be considered a super food??☀️💛

The Wisdom of Fruit - Martha's Best Strawberry Papaya

✨"Be here, be now, be still, allow, be "a rock with ears", be "a tree with loving arms", be "the all seeing eye that can not judge", become no-thing, be everything, be-cause you are the missing piece of the puzzle".⚡️Martha's Best (@marthasbest) Strawberry Papaya: Native to tropical America. These are a NON-GMO dwarf variety grown in Jamaica and Hawaii. By far the sweetest, juiciest papayas I've ever eaten. Couldn't get enough at the Woodstock Fruit Fest in Hawaii 😋🌴.

  • Another superfruit, rich in nutrients antioxidants, vitamins and enzymes that promote healing and regeneration in the body. Good for skin, digestion, eyes and heart health ❤️.
  • ⚡️Dear you within you; remember you are immaculate, infinite, unbound awareness, words can't describe the joy and beauty that you are...may we pull the veil of distraction caused by the mind and live fully in the freedom of its eternal bliss...me and you, we are one☝🏾...I LOVE YOU!!⚡️💚❤️💛🍅🥑🍉🥒

The Wisdom of Fruit - Cherimoya / Custard Apple

✨"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau✨The journey is way more important than the destination...for it never ends and we never stop growing. 🍏Custard Apple / Cherimoya: Thought to be native to Ecuador, Colombia, Peru and Bolivia (where it still grows uncultivated) and then moved to Central America. Now grown all over the world, these beauties were grown in Spain. This, often heart shaped fruit has a sweet yet slightly tart flavour, a mix of banana and pineapple with hints of apple and pear all inside a white creamy flesh...it's like eating a pudding sorbet straight from the tree.⚡️Mark Twain called this fruit "the most delicious fruit known to men".👍⚡️Used in traditional Mexican medicine for its anxiety-relieving, anticonvulsant and tranquillising properties. The fruit has an ability to manufacture GABA (gamma-aminobutyric acid), a neurochemical known as "the euphoric amino acid" 😁.

Health benefits:

  • High in vitamin C, B vitamins and potassium.
  • Cholesterol free.
  • High in fibre, iron, niacin and contains powerful cytotoxins that are said to combat cancer, malaria and parasites whoop!!.
  • 🍏Yet another perfectly designed food for human consumption.😍🍏
  • ⚡️All I can say is thank you nature for providing such mouth watering, magnificently magical, deliciously divine fruits 🙏⚡️ 

The Wisdom of Fruit - Passion Fruit

✨"Thought by itself has no power. It is only your belief in a thought that gives it life." Mooji✨🍊We always have a choice to lean on the positive side of thoughts. Reprogram your subconscious by creating new belief systems, affirm your new state of being, connect to your emotions and create a new reality 🍊👍.💚 Granadilla Passion fruit: Native to South America and grows in tropical and subtropical climates. The Amazon is home to more than two hundred species. This acid fruit has a pleasant floral aroma and delicious sweet yet tangy flavour. You can eat the crunchy seeds...in fact you can eat the fruit, leaves and flowers, they contain the alkaloid harman, which is a mild sedative and can aid in inducing sleep 😴.

Health benefits:

  • Rich in potassium-helps regulate heart rate and blood pressure.
  • High in vitamin A and C-good for skin, eyes, tissue repair and immune system.
  • Plus many more health benefits.
  • ⚡️What we focus on we attract, may we all find the passion and power to focus on more loving thoughts⚡️🍏🍌🍒🍅🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋🍈

The Wisdom of Fruit - Monthong Durian

✨"To know yourself as the Being underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." Elkhart Tolle✨We are awareness itself, no-thing other than that "I am", may all beings know this and be free of suffering!! 🍀Durian "King of Fruits" This is the Monthong variety from Thailand. A rich and creamy, sweet yet complex fruit with many different flavours and nuances.

  • This magical fruit has so many health benefits: B6 helps the production of serotonin- good for people suffering with depression.
  • Manganese helps regulate blood sugar.
  • Potassium regulates blood pressure.
  • Anti-aging properties.
  • Treats sexual dysfunction and much more!!
  • ⚡️There is but ONE truth - you are that⚡️🙏.

The Wisdom of Fruit - Cherries

✨"There is no way to happiness. Happiness is the way." Thich Nhat Hanh. 🍀Nothing external can bring you closer to happiness - for genuine happiness is intrinsically linked to your true nature - therefore by finding out who you really are - you will ultimately experience true happiness🍀🍒 Cherries: Suggested to originate from Asia Minor near the Black Sea circa 300 B.C. There are over 17 varieties of this stunning drupe fruit just in the uk alone, and over 1000 worldwide!! All of which come in different flavours, colours and sizes. In Japan cherries represent beauty, courtesy and modesty. Chinese regard the fruit as a symbol of immortality 👍.

Health benefits:

  • Protects against diabetes - low glycemic index.
  • Promote sleep -boost melatonin.
  • Slows aging of skin - highest antioxidant of any fruit.
  • Plus so many other benefits, this should be on everyone's shopping list now that they're in season in the UK 🍒. 

The Wisdom of Fruit - Casaba (Turkish) Melon

✨"When you talk, you are only repeating what you already know; but when you listen, you learn something new." Dalai Lama✨ - To learn is to grow, to grow is to expand, to expand is to understand the best teachers are the ones willing to be students of life 🙏. Casaba (Turkish) Melon. This unique looking golden, green speckled melon is a heirloom variety. Sweet flavour and gently aromatic with hints of pear 🍐and cucumber 🥒 .

Benefits:

  • High in vitamin C, B6 and folate.
  • Super hydrating + many other benefits 👍🍈🍊🍐🍎🍏🍌🍒🍅🥝🍇🍍🍓.
  • Melons are great to eat for break-fast especially in the warmer months 🌞.

The Wisdom of Fruit - Sweetsop

✨"Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love." Stevie Wonder✨🌺Sweetsop/Sugar-apple: Native to the West Indies and tropical America. This strange looking fruit bares a wonderfully unique flavour...sweet banana, apple, coconut, pear crossed with pineapple with a juicy custard-like pulp, eating one is a truly wonderful experience!! They also come in yellow and reddy/pink blushed varieties 👍🏼.

Benefits:

  • It's one of the fruits that contains protein.
  • High is Vitamin C, B6, Potassium, Thiamin, Magnesium - good for healthy heart, lowers blood pressure, bone health.
  • Niacin -helps lower cholesterol.
  • Plus a long list of other health benefits.
  • 🌿Yet another "Super fruit" that isn't recognised as one.
  • ⚡️Oh that sweet smell of love, when I taste your juice, I know we were meant to be together :)⚡️❤️

The Wisdom of Fruit - Sun Gold Plum

✨"No-one has ever become poor by giving" Anne Frank✨In fact quite the opposite, it seems that the more one gives, the more one receives🤔.🍁Sun Gold Plum: This variety was introduced to Japan 300 years ago but actually originated in China, and these were grown in Spain. A very aromatic and colourful Plum indeed. Plums are the second most cultivated fruit in the world, grown in every continent except Antarctica, and were on the menu at the first ever Thanksgiving dinner in 1621. There are more than 80 nutrients found in plums. Also a symbol of fortune!!🌿

Health benefits:

  • Improves memory.
  • Helps prevent diabetes.
  • Protect hear heart.
  • Relieve constipation. Plus many more.
  • ⚡️Give love, give light, give your true self to the world and receive the wondrous nectar of life!⚡️