The Wisdom of Fruit - Vietnamese Lychee

✨"If you do what you've always done, you'll get what you've always gotten" Tony Robbins✨ I think we know this deep down but often the fear of failure stops us from attempting to try something new, even if we know it will help or it will challenge us to grow. Commit to one new positive thought or action today 🙏! Lychee/ "Chinese Strawberry": Unknown variety from Vietnam; OMG these grape/pear-like bombs are so much bigger, sweeter and juicier than the usual Mauritius variety. The northern province of Bac Giang are entering the main crop season where they are expected to harvest 150,000/180,000 tons...wow!!! The quality and shape are considered as the best in the last 10 years 👍. This unique fruit originates from tropical China, where cultivation is documented from 1059 AD.

Health benefits:

  • Aids digestion.
  • Boosts immune.
  • Helps control blood pressure.
  • Antiviral.
  • Prevents Cancer.
  • Improves circulation.
  • Plus a long list of amazing benefits.
  • May we all grow and know our worth so we can stand tall and give back to this beautiful earth 🌏❤️.

The Wisdom of Fruit - Gac Fruit

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✨"And this 'knowing' is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness." Rupert Spira✨

🌼Gac fruit (aka 'The Baby Jackfruit') originates from Vietnam. This climbing vine can reach six meters long. The fruit is the size of a small melon, and changes from green to this wonderful dark orange colour. The thin layer of shell covers the light orange spongy flesh called the mesocarp, which can actually be eaten. Then the deep magenta-red, oily sacs of the inner core can be eaten raw or cooked, they are mild in flavour, more savoury than sweet, a mix between a cucumber and melon. This super food is usually harvested in Dec/Jan.

🍁Health benefits: •70 times the amount of lycopene found in tomatoes. •Improve vision. •Fight depression. •Helps with insomnia. 🙏❤️