The Wisdom of Fruit - Ash Gourd


✨"In the midst of chaos, there is also opportunity." Sun Tzu✨Let go of past habits that no longer serve you and embody new ways of thinking - allow each chaotic moment to push you to a higher state of awareness ❤️. 🍀Ash Gourd: This winter melon originates in Asia and has been praised in Chinese literature for thousands of years for its medicinal properties. It has a mild flavour similar to a sweet cucumber.

🍃Health benefits: 

  • Helps keep stomach free of ulcers and intestinal parasites.
  • Helps reduce excess body weight.
  • Helps keep the body cool.
  • Great for constipation problems.
  • Helps the body detoxify acid ash.
  • Enhances memory also contains an array of other super powers 👍.
  • Fruit has such wisdom and knowledge stored within its DNA to unlock the healing power of the body and allow us to realign to Devine source. Whole, Fresh, Ripe, Raw, Organic, Fruits 😁🙏🥝🍐🍊🍇🍉🍌🍍🍒

The Wisdom of Fruit - Pomegranate

✨"Even Kings and Emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God (nature)" Guru Nanak Dev Ji✨You alone are more valuable than the most precious jewel known to man. 🌿❤️️Pomegranate, also know as "The Jewel of Winter": Native to the Middle East, with over 760 varieties. This extraordinary "Super" fruit has been around since 1000 BC and is still considered somewhat of a magic fruit. A symbol of fertility, abundance and generosity.

  • Health benefits: Loaded with vitamin C, K, B6, fire and other minerals. Super high in antioxidants.
  • Natural aphrodisiac.
  • Reduce arthritis & Joint pain.
  • Improve memory.
  • Improve heart health.
  • Improve general overall health 👌🏽❤️️.
  • ⚡️I eat your seeds as my mouth bleeds reminding me to never forget the need to give loving deeds⚡️

The Wisdom of Fruit - Morocan Mandarin

✨"Why do you stay in prison when the door is so wide open?." Rumi✨ The mind has the capacity to assist us in growth, expansion and fulfilment but it also has the capacity to imprison us in many neurotic ways, it's up to us to tame the mind, teach it to dance like the rain and train it to play an honest game🙏🏽. Morocan Mandarin: native to South-East Asia, Malay and the Philippines and now grown throughout Europe, Africa, Canada and the U.S. They belong to the family of Rutaceae and along with this one there are hundreds of varieties. This one is super sweet with tangy undertones. I've been juicing them every morning for the past week and I can't tell you how much I look forward to that sweet embrace, they literally have the capacity to change your perception on life😍🍊. Used in China as a symbol of abundance of happiness and prosperity🌻. The peel contains and essential oil which is often used in perfume and skin care.🌳🌼

  • Benefits; •Helps reduce blood pressure •Boost immune system •Use as a face mask for skin health •Promotes weight loss •Helps lower cholesterol.
  • ⚡️Oh monkey mind I feel it's time that you were on my side, we've come so far through fire and tide but now you will abide, there may be rules but we're not fools so let's work as one I say, cos in the end we are just friends and may go our separate ways, but listen for now my love I pray, that together we bow our head each day⚡️🌅.


✨"Animals are God's creatures, not human property, nor utilities, nor resources, nor commodities, but precious beings in God's sight." Rev. Andrew Linzey✨ I originally went vegan to better my health but something has changed within me, I now feel more compassion for the animals and I feel like my reason for being vegan has shifted more towards empathy, animal cruelty and non violence. I see the tribe of many colours living in harmony with nature and all sentient beings 🙏🏽🌻!! The Loquat is indigenous to the evergreen rain forests of southeast China. There are around fifteen known varieties of this egg shaped fruit all with a mixture of flesh colours including yellow, orange and white. Sweet yet tangy and super succulent. They grow in both sub-tropical and temperate climates, meaning they grow here in London woohoo!! I'm a sucker for this fruit, the smell alone brings me back to Sicily 🌳💛.

  • Benefits; •High in vitamin A, pectin, potassium and B-complex, plus many minerals. •Pectin helps protect the colon mucous membrane, it has also been shown to reduce blood cholesterol 👍🏽.
  • ⚡️I've no need to eat a chickens period when I have these colourful eggs⚡️


✨"Life is like riding a bicycle. To keep your balance, you must keep moving." Albert Einstein✨ Never stop moving, learning, growing and expanding like the universe 🙏🏽.

  • Pink Grapefruit: Red, white and pink be the colour of this drink, don't blink, just think how lucky we are to be at the brink of a new world, no I won't sink into fear or darkness, I will link with the light and thank god every day and night!! 🌻🌺🌸🌅. 


✨"A person who never made a mistake never tried anything new." Albert Einstein✨ Time to dive into the unknown and try something new, every "mistake" is really just part of the journey to excellence, don't be afraid of falling it's the quickest way to learn. 🙏🏽. Cranberry - this small but outrageously healthy fruit was originally found in North America and was used by the native Americans for food and medicine as early as 1500s. They also used them to make dyes. If it doesn't bounce you'll know it's rotten. America alone consume around 400 million pounds each year 20% during thanks giving. Lets give some thanks to this awesome berry!! They can be eaten raw but be warned they are super astringent. Good combo - mix two cranberries and one dried date in mouth and chew👌🏽. Often used to make jams and sauces or added to some cooked dishes.

  • Heal benefits: •Anti-inflammatory •protect against unitary tract infection •support immune •help cardiovascular system •generally good for digestion issues 👊🏾.
  • Thank you god for this wonderful berry, may this berry help medicate thousands of people to create more health, wealth and balance in their lives.
  • When it's too simple it becomes complicated.


✨"Doing what you love is the cornerstone of having abundance in your life." Wayne Dyer✨ I truly believe that you can create abundance by simply doing what you were put on this earth to do. Keep following that which makes you happy and happiness will keep following you 🙏🏽. 🍊Blood Orange: This sweet fleshed fruit is native to Malaysia and slowly made its way to the Middle East, Africa and Europe. A highly prized fruit for many Chinese emperors. In fact in one Chinese dialect the word for orange means gold💛. The distinct red colour is due to pigment called anthocyanin, considered to be a powerful antioxidant. Traditionally used on sea voyages to ward off "scurvy" a disease caused by lack of vitamin C. Unfortunately they don't ripen once they've been picked.

  • Benefits: • good for adrenal gland function. • repairing tissues • healing wounds • high in calcium, Vitamin A and B9.
  • Some of the best can be found at high altitudes in the volcanic atmosphere of Mount Etna in Sicily my home town😎🗻🌅.
  • There was a time, when peace was on earth, and joy and happiness did reign and each man/woman knew their worth. In my heart how I yearn for that spirits return, and I cry, as time flies, Om, Om. There is a place where LOVE shines forever!! Leon Thomas. X


✨"It's better to dance than to march through life." Yoko Ono.✨ Love the idea of dancing through life, not taking things too seriously, remembering to be fluid and listen to the rhythm of life💃🏽. 🍊Ruby Red Grapefruit: A hybrid subtropical citrus fruit, accidentally crossed between a Jamaican sweet orange and and Asian pomelo. Originally from Barbados, it was known as the "the forbidden fruit". This magical super fruit comes in various colours; red, pink, white and golden. It got it's English name based on the way it grows, in grape-like bunches 🍇🍊. It's February which means it's national Grapefruit month more grapefruit.

  • Benefits: help burn fat, one grapefruit will provide you with more than half of your recommended vitamin C daily intake, helping with damaged skin.
  • Helps lower cholesterol, cleans the blood.
  • High in fibre and contains 91% of living hydrating water, along with electrolytes, minerals and vitamins.
  • Live with Optimistic Vibrant Expressiveness!!


✨"What you think, you become. What you feel, you attract. What you imagine, you create. Buddha✨ We can't control everything in our lives but we can control our state of being and when we master that, we can be the masters of our lives. Pyrus Pyrifolia / Asian Pear: this fruit is native to East Asia and dates back to the 6th century. There are literally thousands of varieties each unique. During the Edo period in Japan they planted pear trees in front of properties for protection and to ward off evil misfortune👍🏽.

  • Benefits: this sweet white-fleshed, crunchy and crispy textured, aromatic fruit resembles an apple but has a nutritional profile similar to pears: high in fibre, potassium, vitamin K, C and copper. Contains a number of micronutrients that are beneficial for bone, blood and cardiovascular health 👊🏾😀.
  • Catch the creative wave of kindness, lean towards new liberating levels of love, take a spontaneous step to strength, feel the fearless freedom of forgiveness, enjoy this exceptionally exciting effortlessly eternal life and give with great gratitude to the generous gift we've been given.