Screen Shot 2015-07-16 at 21.04.38.png

✨"Life is like riding a bicycle. To keep your balance you must keep moving." - Albert Einstein✨🚵🏽 Never stop growing, never stop learning and never stop moving towards your truth. 🙏🏽 The healthiest water is the one that has made the longest journey💧🚲. Tangerines (mandarin): They've made an amazing journey from East Asia to North Africa and now moved throughout the whole planet :-).

  • There are literally hundreds of verities all with slightly different flavours.
  • These super refreshing citrus fruits are packed with goodness.
  • Extremely high in vitamin C good in preventing inflammation.
  • They help you absorb Iron from other foods.
  • High in vitamin A which helps rebuild skin tissue.
  • They contain B12 which reduces hair loss and greying and actually helps promote hair growth 👊🏾.
  • You can also use the skin for multiple uses :-).
  • Peak season in the UK is between December and January👍🏽🍊.
  • 2nd Chakra - your navel is the centre of creativity and sexuality.
  • The colour orange creates a feeling of warmth and calmness. It relates to our 'gut reaction' or intuition. Bringing optimism, motivation and helping us to keep moving forward.🔶🌅✌️🐝