Sultana grape

✨"I walk slowly, but I never walk backward." Abraham Lincoln✨ No matter how long it takes, your still moving towards your goal. Remember it's all about the journey, not the destination🙏🏽. Turkish Sultana / Kishmish is a sweet, white pale grape; originate from the Asian part of the Ottoman Empire. Often used to make wine, jam and raisins🍇.

• Benefits: packed with poly phenolics anti-oxidants, fibre and photo-nutrients. Good for blood vessel damage. Healthy bowl. Anti-inflammatory.
• High in iron, copper, potassium including other essential minerals and vitamins.
• The "Grape Cure" by Johanna Brandt...a book worth reading👍🏽.
• May we all find our life purpose so that we can uplift humanity and walk together towards a more loving state of consciousness 🌾💚.