✨"GIVE me a fish and I eat for a day. TEACH me to fish and I eat for a lifetime." Chinese proverb✨ A great reminder that knowledge can set us free 🙏🏽!! Goji berry also known as the "happy berry" has been used by the Tibetans for at least 1,700 years as food and medicine. Native to Asia it's now grown commercially in Ningxia China who produce over 33 million Kg per year. They measure at around 30,500 on the ORAC antioxidant scale higher than pomegranates and blueberries 👍🏽. In China they eat them in soups and add them to teas 🍵.
- Health benefits: • Restore hair colour • Enhance mood • Better sleep • Strengthen immune • Improved eyesight plus many more crazy benefits to this simple-spiritual-super-sexy berry!!
- Prof. Li Qing Yuen lived to 252 years of age one of the oldest on record, it is said he ate Goji berries on a daily basis 🍁❤️.
- ⚡️I see your many faces, the colours and places but remember to smile for it only lasts a short while 😊⚡️